On Saturdays August 26 and September 16, Hostal Empúries offers Kundalini Yoga masterclasses. We will work on Sitali Pranayama breathing to refresh the body and cleanse the liver. We will carry out the Nhabi Kriya series aimed at digestion. And we will do Sat Kartar meditation, to open the heart.

These masterclasses start at 9:00 a.m. and their price is €20. To register you must write to spa@hostalempuries.com or call 972770207.