From January 20 to 22, Hostal Empúries will host a new Retreat with Xuan Lan, which this time will incorporate intermittent fasting with nutritionist Gemma Bes. In these days we can enjoy yoga, workshops and wellness, which will help us find inner peace.

From the hand of Kimaya, a Yoga teacher and trainer (Wiltryh, Navarra) and Naad Yoga (Raj Academy, London), we will introduce ourselves to Sound Healing, well-being in the form of sound and conscious listening. Accompanying Xuan Lan, we will meet Gemma Bes, current nutritionist at the Rafa Nadal Academy in Manacor and Kuwait, with a degree in Nutrition and Dietetics from CESNID (University of Barcelona), a degree in Nutrition from King's College London University, postgraduate in Sports Nutrition (University of Barcelona) and master's degree in PNIE (Psychoneuroimmunoendocrinology) from the University of Barcelona and
With more than 20 years of experience.

In addition, participants will be able to enjoy the gastronomy of Hostal Empúries, the experience of staying in a unique place on the seafront, visiting the Greco-Roman ruins or immersing yourself in the spa's water circuit.

For more information or to register for the retreat, you can contact us: spa@hostalempuries.com - 972.77.59.39