Yoga, supyoga and meditation workshops

YOGA WORKSHOPS
HEALING THROUGH MOVEMENT SERIES

Movement is vitality, vitality is health, health is life. Explore with Sònia Isart the depths of movement through the yoga practice in 4 workshops (9-11.30pm):

July 14th.  9-11.30. FEELING GRAVITY! Pelvis, hips, legs. Descending movement of energyAugust 18th. EASING THE HEART! Shoulders, neck and head. Ascending movement of energy

August 18th. 9-11.30. EASING THE HEART! Shoulders, neck and head. Ascending movement of energy

Septembre 15th. 9-11.30. MOVING WITH POWER! Torso, belly and chest.The energy of integration

Octobre 6th. 9-11.30. BEING WHOLE! The whole body. Energy of expansion and connection

Prices: single workshop. 30€ / all series. 100€

 

SUPYOGA WORKSHOPS: 26th August from 7 to 8.15h am
BE WATER

Experience yoga in a new fun way, challenge your balance and concentration by practicing on a paddle board in
the ocean.
Prices: 35€ (minimum 4 people) *màxim 8 persones si s’apunta més gent caldrà obrir una altra data

 

MEDITATION WORKSHOPS: 23rd July and 26th August from 7 to 8 pm
THE JOY OF NOW

In the rush of modern life we tend to lose touch with the peace that is available in each moment. In this workshop
we will learn the basics of Vipassana meditation and how to apply them to everyday’s life situations.
Prices: 25€ (minimum 4 people)

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