Yoga workshops

 

Movement is healthy. Yoga workshops

We are waiting for you at Hostal Empúries to go deeper into your body activity through yoga, from June to September. Our teacher Sònia Isart will show us in 4 sessions how movement is dynamic, dynamism is in turn healthy, and health means life.

These workshops will be done in four different days and your different body parts and energies will be developed in such sessions. You will develop your upper body through ascending movement of energy, your lower body through descending movement of energy and your core body through energy integration exercises. Finally, you will develop your entire body to get both expansion and connection energy.

Schedule:

  • July 14th.  9-11.30. FEELING GRAVITY! Pelvis, hips, legs. Descending movement of energyAugust 18th. EASING THE HEART! Shoulders, neck and head. Ascending movement of energy
  • August 18th. 9-11.30. EASING THE HEART! Shoulders, neck and head. Ascending movement of energy
  • Septembre 15th. 9-11.30. MOVING WITH POWER! Torso, belly and chest.The energy of integration
  • Octobre 6th. 9-11.30. BEING WHOLE! The whole body. Energy of expansion and connection

 

Price: 1 workshop: 30€ / all sessions: 100€

Registrations: sonia@nomadyoga.cat

More information at: https://www.nomadyoga.cat/healing-through-movement-series

Learn more about weekly yoga sessions at Hostal Empúries here.

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